When You Don’t Know How to Stop

Some of us don’t rest; we just collapse decoratively. We “take a break” by switching to a different kind of work. We mistake exhaustion for momentum, because stillness feels too much like being forgotten.

We’re the ones who write with a migraine, grade papers while half-asleep, or wake up at 3 a.m. to tweak a sentence that will never change the world but somehow feels like proof that we still matter.

And if you’re reading this, chances are you know that peculiar ache of not knowing when to say when.


The Currency of Worth

Somewhere along the way, our culture taught us that being valuable means being useful. That productivity equals proof of existence. We wear busyness like an ID badge: if we’re doing something, we’re someone.

When you’ve built a career—or a whole identity—on showing up for everyone else, stepping back feels like disappearing. And disappearing feels like death.

So we work. We work when we’re tired, when we’re sick, when we’ve run out of adjectives and compassion. We joke about it. We call it drive, or passion, or grit. But really, it’s fear in a power suit.


The Mirror Problem

Then comes the mirror—the project, the manuscript, the job, the relationship that forces us to look at ourselves. And we hate it. We flinch at the reflection.

Because we don’t see the brilliance or the effort or the resilience. We see all the places we didn’t do enough. We see the person who kept spinning instead of resting. We see the ghost of who we were supposed to be by now.

It’s easier to critique the reflection than to accept the exhaustion behind it.


The Drift

Adrift is the right word. It’s what happens when the noise stops but the nerves don’t. When you’ve lived on adrenaline long enough, calm feels like failure. You look around and think, This can’t be it.

But maybe drift isn’t punishment. Maybe it’s the body reclaiming ground. Maybe it’s the space where meaning refills itself quietly, while you’re too busy scolding yourself to notice.


The Permission Slip

If no one’s told you yet, here it is:
You don’t have to earn your worth by depletion.
You can rest without disappearing.
You can walk away from your reflection until you’re ready to face it again.

The world is messy, unfair, and loud right now. You are allowed to be tired of it. You are allowed to stop being everyone’s generator.

And you are allowed to exist—fully, beautifully, imperfectly—even when you’re not producing a damn thing.


Today’s assignment:
Throw one stone at the glass house you’ve built out of perfectionism. Watch it crack, just enough for the light to come in.

Then breathe. That sound you hear isn’t failure—it’s air finally getting in.


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Hello!

👋 I’m Pam Abbott-Enz, a gerontologist, educator, teacher, writer, and fellow traveler in the messy, funny, and deeply human work of growing older. Welcome to my world! Here, I share stories, sparks, and reflections from a life spent studying aging while living through its plot twists myself.

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